Episode 1
The Long Run Podcast – Episode 1 Introduction – Ordinary people – UK unique Running- 2013 race schedule – The Spine – CCC – TDS – Strava – navigation...
View ArticlePodcast Episode 4 – Interview with Jim Tinnion
The Long Run – Episode 4 – Stretching, Running Anatomy. Muscle Tension, Navigation, map-reading, compass, junior fell running championships, two bottle runs, cheetahs and lioness, red wine carbo...
View ArticleEpisode 5 – Interview with Sports Massage Therapist Jen Lovesey / More on...
The Long Run Episode 5 – May 3, 2013 – Interview with Sports Massage Therapist Jen Lovesey / More on Nutrition, Good fats – Diet / Races CCC – race experience – New UK 100km races & more. May 3,...
View ArticleEpisode 6 – Multi-day stage racing / Extreme Energy / TransAlpine / Cross-fit...
The Long Run Episode 6 – May 16, 2013 – Multi-day stage racing / Extreme Energy / TransAlpine / Cross-fit interview with ultra-athlete Graham Carless [audio...
View ArticleEpisode 7 – GUCR, Unscheduled ultramarathons, duathalons, Bullet Proof...
The Long Run Episode 7 – May 24, 2013 – GUCR, Unscheduled ultramarathons, duathalons, Bullet Proof Coffee, Intermittent Fasting, HITT, Kids shoes, Grand Union Canal 145 mi finisher James Dowdall...
View ArticleEpisode 9 – Running a perfect 100 Mile Race – South Downs Way 100;...
The Long Run Episode 9 – June 21, 2013 – Executing a perfect 100 Mile Race – South Downs Way 100; Ultra-touring, real “aCross-Country” Running – Hadrian’s Wall; and another LDWA event. We’re all Very...
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